Ep. #544: Unpopular Opinion for Fitness Success and Menopause

The Truth About Menopause and Fitness: No Excuses, Just Action00:00 Introduction and Personal Background00:36 Unpopular Opinion on Menopause02:40 The Importance of Hormones03:48 Exercise and Fitness Tips05:10 Mindset and Overcoming Beliefs08:29 Conclusion and Final ThoughtsWant access to our hormone hacks, food and gut tests, and personalized macro calculators? Click here: https://bit.ly/3RTebaYLet’s crush those macros and get you closer to your goals! 💪✨Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp