EP 545: There is Only ONE Person in the Entire Universe Whom You Can Control

So many times in our interpersonal relationships, we demand that another person change their behavior to suit us and bring us some level of happiness or comfort. But even when we ask for someone to change, we never have control over their actions. Never. And we also never have control over another person’s emotions; another person never has control over our emotions. Whatever anyone feels is within their own body and is only controlled by them. In today’s episode, I talk about this, and some tips for regulating ourselves in the face of challenges: https://youtu.be/1RPwNt2pu8U If you enjoyed today’s episode, please let me know! If you have a specific question about today’s episode, feel free to email me at [email protected] But the best way to ask a question is to set up your free coaching session with me! If you’d like to do so, click this link here: https://calendly.com/artburns/45-min-coaching-session