EP 546: Chris Rackliffe - Healing From Emotional Wounds and Trauma

Chris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. In It’s Good to See Me Again, Rackliffe shares stories that cut straight to the heart, detailing his own heartfelt and harrowing experiences to help others lead happier, healthier, more fulfilling lives. In this episode of Last First Date Radio: What does it mean to take a trauma-informed approach to emotional healing? What is nervous system regulation? Why is it important, and how can someone practice it? How do attachment styles factor into emotional healing work? In one of your TikTok videos, you mention how there are three aspects that are necessary for healing. What are they? What are the most important takeaways for listeners regarding emotional healing? What do they need to focus on most? https://www.crackliffe.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►Free coaching on the podcast! Fill out an application here: https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.