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Ep. 546: Embrace Regret, Sticker Hacks for Back-to-School & Is Upholder-Rebellion Real?

EPISODE · Aug 6, 2025 · 35 MIN

Ep. 546: Embrace Regret, Sticker Hacks for Back-to-School & Is Upholder-Rebellion Real?

from Happier with Gretchen Rubin · host Gretchen Rubin / The Onward Project

We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore whether Upholders can experience Upholder-rebellion. Resources & links related to this episode: Take the survey here Memento Keepsake Journal with free companion guide The Power of Regret by Daniel Pink (Amazon, Bookshop) World Regret Survey Making Neighborhood Take the Four Tendencies quiz Take the Five Senses quiz Elizabeth is reading: Wild West Village by Lola Kirke (Amazon, Bookshop) Gretchen is reading: The Rest of Our Lives by Ben Markovits (Amazon) Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore whether Upholders can experience Upholder-rebellion. Resources & links related to this episode: Take the survey here Memento Keepsake Journal with free companion guide The Power of Regret by Daniel Pink (Amazon, Bookshop) World Regret Survey Making Neighborhood Take the Four Tendencies quiz Take the Five Senses quiz Elizabeth is reading: Wild West Village by Lola Kirke (Amazon, Bookshop) Gretchen is reading: The Rest of Our Lives by Ben Markovits (Amazon) Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 546: Embrace Regret, Sticker Hacks for Back-to-School & Is Upholder-Rebellion Real?

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This episode is 35 minutes long.

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This episode was published on August 6, 2025.

What is this episode about?

We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore...

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