Ep. #546: Q&A: Coronavirus, Home Workouts, Eating at Night, and More

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.So, in this round, I answer the following three questions:- What do I think about the coronavirus? - What are the best home workouts for maintaining muscle and strength? - Is eating at night unhealthy and does it cause weight gain?If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected] reading for this episode:- https://legionathletics.com/home-workout/ - https://legionathletics.com/how-to-prevent-mindless-eating/Timestamps:2:18 - What do I think about the coronavirus? 6:53 - What are the best home workouts for maintaining muscle and strength? 34:32 - Is eating at night unhealthy and does it cause weight gain?---Mentioned on The Show: Legion's Charity Sale: https://legionathletics.com/shop/---Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here: https://www.legionathletics.com/signup/