Ep. 549 - Building Muscle and Overcoming Food Anxiety

from The EC method · host Emma & Chloe

TheECmethod.co.uk00:00 Navigating Hunger and Emotional Eating18:13 Understanding Technical vs. Absolute Failure in Workouts23:41 Social Situations and Food Management28:48 Building Muscle and Overcoming Food Anxiety33:42 Preparing for a Holiday: Timing Your Caloric Deficit

Episode metadata supplied by the publisher feed · Published Nov 17, 2025

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Ep. 549 - Building Muscle and Overcoming Food Anxiety

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