EP 549: Mara Glatzel - Attending to and Expressing Our Needs in Relationships

Mara Glatzel, MSW is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. In this episode of Last First Date Radio: Why we’re so uncomfortable with our neediness The difference between the self-care we are sold and the self-care we actually need The first steps to take to advocate for your needs when you’re in a relationship that has deeply ingrained expectations What we can do with our “ugly” needs – the ones that we worry will be too overwhelming and burdensome for others How to create a blueprint for what you need in your relationships Connect With Mara Book: https://www.maraglatzel.com/book Instagram: https://www.instagram.com/maraglatzel/ Facebook: https://www.facebook.com/maraglatzel Free quiz: https://www.maraglatzel.com/quiz/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Just head over to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ► Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1