Ep. 55 All Or Nothing Thinking * Find The Gray

Do you use words like always or never, perfect or disaster?  These are only a couple examples of all or nothing thinking.  Finding the gray area is one of the keys to balance.  If you go all in to only give up on whatever you went all in is also all or nothing.  Finding the many shades of gray in your day to day life will not only help your mental health but will also enhance all of your relationships.  Let's chat about black and white thinking and how to find the gray. Follow me here!