Ep 55. Awesome Avocado - 7 Health Benefits and 7 Recipe Ideas

In today's episode, Sandra and Rob discuss 'everything avocado', including important health benefits and tasty recipe creations.  As avocados have come in and out of favour over the years, due to their high fat content, Sandra helps dispel the myths about avocados and discusses the reasons for their (much deserved) resurgence in popularity.  From head to toe, there are lots of incredible health advantages to including avocados in your meals and snacks. There are so many ways to make avocados tasty and incorporate them into recipes. Savoury or sweet, the amazing avocado is one of the most versatile fruits around. How will you use avocados (in a new way for you) after listening today? Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]