Ep. 55 - Bad to the Bone: Menopause Edition

There are 206 excellent reasons to think about building bone BEFORE peri menopause and menopause. Joining me is Mayhem's favorite Physician Associate Margarita Murphy from OneLife Health And Performance. Prior to entering the longevity medicine field, Margarita worked in orthopedics and knows way more than "the leg bone's connected to the hip bone." Listen in as Margarita discusses bone health across the life span, how diet and exercise can help build and maintain bone, and what options women have to stay strong post menopause! https://www.onelifehealthandperformance.com/