Ep 55: Enjoy Holidays Guilt Free

In this conversation, Justin Andrade discusses the significance of holiday meals in the context of overall nutrition and mindset. He emphasizes that while holiday meals are often seen as indulgent and a source of worry, they actually represent a tiny fraction of our yearly meals. Instead of fixating on these moments, he encourages a focus on daily habits that shape our health and well-being.   Join The Athlete Reboot System: www.mejoriatraining.com/apply   Follow Justin on Instagram: www.instagram.com/coach_jandrade