Ep 55: Fitness, Health, and Weight Loss in your 30's, 40's, & 50's - is it actually harder than it is when you're younger?

In this episode I'm getting real about health as you age. What happens to your metabolism? Is weight loss actually harder? Are you doomed in your 30's, 40's and even 50's? We're approaching this from a physiological, psychological and behavioral perspective and my hope is that at the end of this episode you have clarity on the main things that help to move the needle in your health journey, no matter what age. APPLY TO WORK WITH ME Connect on IG: @coachluie_