Ep. 55: From Anxiety to Confidence Around Fueling as a Female Athlete with Jessica Salle

Are you struggling to find peace with food? As an active female you know you need to eat but you’re worried if you do, you’ll just gain weight? Are you ready to address the underlying reason why you have anxiety around food? If you answered yes to any of these, you’re definitely going to want to listen to today’s episode! I’m thrilled to have the chance to interview Jessica Salle, a Licensed Marriage and Family Therapist Associate and founder of Salle Family Therapy. After today’s episode you’ll understand what the underlying reasons are for your anxiety around food, practical ways you can combat them, how to handle difficult situations and how to incorporate self-compassion without having to feel ingenuine. Grab a pen and paper to take some notes and if you have a friend struggling with this, please share today’s episode with them. Let’s get into it!   💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes 🙌    You’ll get: ✅meal prep and planning hacks  ✅sports nutrition guidance without selling your soul to diet culture ✅accountability ✅a supportive group to share your wins with! What are you waiting for?! Join the Female Sports Nutrition Facebook group and get a FREE gift while you’re there! https://bit.ly/Femaleathletes   👉Links Mentioned: You can find Jessica on Instagram: @sallefamilytherapyllc and Facebook: Salle Family Therapy 👉Next Steps: ✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ ✔️3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ ✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/   ✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition