Ep:55 Going off track at the weekends, eating real food vs shakes, strength training & weight loss, importance of protein & how to use scale weight accurately

This episode is my response to my group coaching community check in, celebrating their wins and supporting them with the challenges they face as they pursue their health and weight loss goals. Many of which will be applicable to you, the listener. When losing weight is done right it can be a positive experience that will leave you feeling good whilst enjoying the journey and leave you feeling empowered and in control. If you would like to find out more about Coaching with me, click the link below to fill in a super quick Application form. ⁠https://forms.gle/iEFEjFVqzSfFFhNb9⁠ If you found this podcast helpful please share it with your friends or someone else you know who would benefit. And if are enjoying my podcast, please Follow the show, listen to previous episodes and share me on your social media so I can reach and help more women. You can find me on Instagram and Facebook, links are below. I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. Instagram: @coachingwithdebra Facebook: Coaching with Debra Debra x