Ep. 55: How to Boost Adrenal Health and Thyroid Health

Ever feel like stress is running the show? Well, it might just be your adrenal glands working overtime. Located on top of your kidneys, these little guys pump out cortisol, your body's stress hormone. When stress becomes chronic, it can wreak havoc on your health. But fear not! In this episode, Cheryl and Dr. Lulu Shimek, N.D. are tackling the powerhouse glands in your body: the adrenals and thyroid.  We've got the lowdown on how to recognize potential problems and equip you with the tools to manage it. Plus, we'll explore the fascinating connection between your adrenals, thyroid, gut, and brain.  We'll dish out tips on supplements, diet tweaks, and stress-busting techniques to give your adrenals some much-needed TLC. So, if you're ready to say goodbye to stress overload and hello to balanced adrenal and thyroid function, tune in to this episode of OMG Teach Me! Your body will thank you. Find and connect with Dr. Lulu on Instagram at @drlulushimek, on her website at www.doclulu.com (check out her upcoming retreat!), or at Kale Diagnostics. Find all the podcast resources at www.omgteachme.com and your new favorite skincare at www.omgteachme.com/recommendations. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website