Ep. 55 - How to Support Yourself When You Are Not Okay

Send us Fan Mail Ever feel like you have to "push through" even when you're completely drained? Me too. In this episode, I'm getting real about why that approach is so unhealthy and how it teaches others how to treat us. I'll be sharing a personal, four-step practice that I use—and, full disclosure, often need to be reminded of myself! We’ll cover how to validate your feelings, identify what you truly need, and release the stories and guilt that tell you you don't deserve a break. Let's give ourselves permission to rest, recharge, and remember that taking care of ourselves is a strength, not a weakness.  Ready to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.