EPISODE · Sep 9, 2024 · 29 MIN
Ep. 55 - ¿Importa meditar?
from Cuida Tu Mente · host Tec Sounds Podcasts | Tec de Monterrey
Masaya Okamoto, especialista en investigación e instructor de mindfulness, nos habla sobre la importancia de la meditación. Nos explica desde su experiencia y desde investigaciones científicas qué es, cómo nos puede ayudar y cuáles son sus efectos. Acompaña a Carlos Ordóñez a conocer un poco más. Un Podcast de Tec Sounds.
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Ep. 55 - ¿Importa meditar?
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