Ep 55: Is BMI a Load of Bullsh*t?

"Is BMI a Load of Bullsh*t?" Body Mass Index (BMI) has been the go-to measure of health for decades—but does it actually tell us anything useful? In this episode, we break down the history, flaws and misconceptions surrounding BMI, exposing why it's outdated and often inaccurate. We'll explore its origins as a population tool (not an individual health measure), its bias against different body types and ethnicities and why it's time to rethink this oversimplified metric. We'll also share evidence-based alternatives like body fat percentage, waist-to-hip ratio and metabolic health markers that give a far clearer picture of your health and fitness. Whether you're an athlete, a coach, or just someone sick of being defined by a number, this episode will help you separate fact from fiction. It's time to stop obsessing over BMI and start focusing on what truly matters. Tune in for the truth, the science, and a no-BS conversation about health.