Ep. 55 Life Update: Fun, Relationships, Changing Routines, and Food (With Tips for Eating Alone)

This week I share food, fun, business, and personal updates.  I unexpectedly got into thoughts around spending time with loved ones - in particular our grown kids.  And I share thoughts around how that impacts our relationships as well as our identity at this stage of life. I also chat about how our lives has recently changed in terms of daily routines and how that affects eating schedules.  In that, I share some tips for quick, easy meals - even when you may be eating alone. (And the upside of that - if you choose to view it that way.) Message me for the information I mention in this epsidoe, and I will send it right over!  WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle