Ep. 55 - Lindsey Frances - 5 Pillars Of Well-Being & How To Apply Them To Daily Life

Lindsey Frances is a trained sophrologist, psychologist, and podcaster. In this episode we discuss: what sophrology is, the positive impact of exercise, but equally the negative flip side of over exercising and running away from your emotions and key indicators to identify this, what resting actually looks like in a busy lifestyle, breath worth and stillness exercises that you can do right now, the 5 pillars of well-being - nutrition and hydration, exercise, sleep, relaxation and recovery, and whether boredom and peace are the same thing, finding purpose and human connection in the modern world, and so much more. Watch the full episode on YouTube: https://www.youtube.com/@HappySmilingPeoplePodcast Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Lindsey Online: Instagram: https://www.instagram.com/humanwithlindsey/ igsh=MWg5YnBrNWlzcmNsYQ%3D%3D Listen to Human Podcast: https://open.spotify.com/show/2eK31cX5wXcOf4G99twXSo?si=f96fd23209484bd3