Ep 55: Mentally Preparing for Weight Maintenance Now

Did you know that ideal weight maintenance is a mindset that you begin cultivating waaaaaaaay before you reach it? Say what? Yes, siree. Preparing for maintenance: knowing you will get there, being  confident that you can stay there, believing it is possible with all of your being is part of what helps you stay on your weight release trajectory. Otherwise, any attempt at weight loss is like getting on a road, not knowing where it leads, and not knowing what you are going to find when you get there. Chances are at some point you run out of gas or just lose focus and turn around. In episode 55 of our Thin Thinking Podcast, I share with you the steps to prepare your mind to step into maintenance like a master, because maintenance is a mindset more than anything else. LAST WEEK TO JOIN AND WIN A FREE SHIFT PROCESS!! Also, do not forget, that the THIN THINKING PODCAST REVIEW PRIZE DRAWING will end March 31st, 2022--so hurry up and submit those reviews!!. 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process Here are the guidelines to become eligible for review drawings: Write a review of the Thin Thinking Podcast Take a picture of the review Send it to [email protected] Make sure your entry has your name and email on it so that we can notify you if you have won. IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE   In This Episode, You'll Also Learn… How to start "loving yourself down the scale" as a preparation for your weight maintenance How to start creating your own maintenance identity The importance of continually practicing the different skills of weight mastery   Links Mentioned in the Episode: Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies