EP.55|MUM GUILT, IS IT TELLING YOU THE TRUTH?|FROM MUM GUILT TO SELF-TRUST|A THOUGHTFUL SOLO EPISODE BY KETURAH STOLTENBERG|POSTPARTUM IS FOREVER

FREE GUIDE: Five Steps to Reframe Mum GuiltIf this conversation has brought up some of your own feelings around mum guilt, I’ve created a gentle, practical guide to help you explore where that guilt may be coming from and begin reframing it in a healthier, more grounded way.Five Steps to Reframe Mum Guilt — Free GuideMum guilt can feel almost inseparable from motherhood—but what if the guilt you feel isn't always telling you the truth?In this solo episode, Keturah explores the deeper layers of mum guilt, from the biology of attachment and the protective maternal brain to identity, cultural expectations, generational patterns and the experiences we carry from our own childhoods.You'll discover why guilt can become so deeply intertwined with love, why mothers often feel responsible for far more than they can realistically control, and how to begin questioning where your guilt is really coming from.Because perhaps the goal isn't to eliminate guilt altogether, but to become curious about it, learning to recognise when it's asking for reflection and repair, and when it's simply the voice of an impossible expectation.This is a personal invitation to move away from perfection, self-criticism and constant questioning... and towards something far more sustainable: self-trust.Please share this with as many mothers as you can, because mum guilt is universal.*** From Mum Guilt to Self-Trust ***How can you put mum guilt in its place. Download your free guide.Five Steps to Reframe Mum Guilt — Free Guide