Ep 55: Navigating Blood Sugar, Cravings, Diabetes and Stress: Lessons from 2025

In this episode, Coach Jenny Pena reflects on the key lessons learned throughout 2025 regarding blood sugar management, cravings, stress, and nutrition. She emphasizes the importance of understanding cravings, managing stress, and creating balanced meals without the need for drastic changes. Looking ahead to 2026, she shares exciting new initiatives, including monthly webinars and workshops aimed at providing ongoing support and education for listeners.About Coach Jenny:💙 I’m Jenny Peña — Diabetes Prevention Specialist and host of Path to Better A1C Podcast. Love to simplify the science behind all things blood sugar, prediabetes, type 2 diabetes, weight loss, nutrition and more.I help busy professionals with prediabetes or insulin resistance lower their A1C, balance blood sugar, boost energy, ditch brain fog and fatigue, lose weight without extreme diets or overhauling your entire life. After coaching 200+ people and reversing my own prediabetes, I teach simple, science-backed strategies that work in real life—even with a full schedule and cravings.FREE Resources:📘Prediabetes Roadmap Guide: https://wwwsubscribepage.io/starterguide🍽️Dinner, Solved – quick & blood sugar–friendly dinner ideas: https://subscribepage.io/dinnersolved🗒️Blood Sugar–Balancing Snacks List: https://subscribepage.io/snacks📞Book a FREE Clarity Call - https://calendly.com/coachjenp7/call🌐 Learn more: https://www.jennypena.com📲 Follow on Instagram: https://www.instagram.com/coachjenp/