EP 55 - Plyometrics, Cold Weather, Weight Loss Update, and More

from The Dan John Podcast · host Dan John

In this episode, Dan discusses doing plyometrics in your 60s, a 2-day high school program, what to do for a 14 year old, how to train in cold weather, changing your progressions on easy days, books on the history of strength, doing the Olympic lifts with power lifts, and Tim's weight loss journey update.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 28 minutes long.

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This episode was published on August 6, 2020.

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