Ep. 55 - Reclaiming Your Body: Sensuality and Self Love After Motherhood

Motherhood really does change you - including how you feel in your body. Between exhaustion, overstimulation, and the never ending mental load, pleasure and self connection often take a backseat (or maybe they have your whole life). But reclaiming your sensuality isn’t about “fixing” yourself or even something that should be shamed - it’s about coming home to your body in a way that feels good foryou.In this episode, we cover:Why so many mothers feel disconnected from their bodies after birth.How cultural conditioning and stress impact your ability to experience pleasure.Small, practical ways to reconnect - through movement, breath, touch, and presence.Why sensuality isn’t just about sex - it’s aboutfeeling alive in your everyday moments.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok:https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.comLeave a 5 star or review if this episode resonated with you x