[Ep 55] Reflection and Journaling as a Lifelong Practice with Business Strategist Elizabeth McCravy

This week, we are going to dive deeper into our conversation about journaling and reflection as I talk with business strategist and podcast host Elizabeth McCravy. As I have listened to Elizabeth's podcast episodes, I have seen how she so naturally incorporates reflection and journaling into her everyday life, both personally and for her business. It is just something that she does so well. And so I asked her if she would be willing to talk more with us about that. We got to talk about the big picture of why we journal, plus dig into the nitty gritty of what it actually looks like on a daily or weekly basis. I love how Elizabeth dispels some of the myths we have about journaling. Plus, Elizabeth was gracious enough to share about her experience reflecting and journaling when it came to two major events in her life: the birth of her son and the loss of her dad. I've said this before, but you guys know how incredibly difficult it can be to talk about those hard places in our lives. And so many of my guests have been so open and vulnerable about their experiences, and Elizabeth is no different. This is a sacred conversation and I know you won't take it lightly. Please be sure to take the time to thank her for her willingness to share. There are so many incredible truths packed into our conversation. Be sure to grab some paper and a pen so you can write them down. Are you ready? Here is my conversation with Elizabeth… Kari   MEET ELIZABETH: Elizabeth McCravy believes that smart strategy combined with plenty of personality leads to a thriving business. As a web designer, podcast host, and business coach, she spends her days designing gorgeous, strategic website templates from her home in Nashville and shares all her business strategy tips and tricks on her show – the Breakthrough Brand Podcast. She's helped over 700 business owners highlight their value and show off their skills through her library of beautifully designed and easily customizable website templates, and she's on a mission to help every entrepreneur create a strategic, personality-filled website. Elizabeth is a Showit Top Designer and a go-to resource for the online business community. When she's not teaching or designing, you can find her bingeing Law and Order: SVU, putting her certified yoga-teacher skills to work, or nose-deep in the latest mystery novel.  CONNECT WITH ELIZABETH: Website Instagram Podcast: Breakthrough Brand Podcast Podcast Episode 23: Morning Journal Prompts to Start Your Day with Intention Shop Website Templates   CONNECT WITH KARI: >> Written Spiritual Direction: Recognize God's presence in your pain http://lovedoesthat.org/spiritualdirection >> Soul Care Group: Monthly email with soul care practices http://lovedoesthat.org/soulcaregroup