Ep. 55 - Road to Redemption | Winter Training 2023

from The Sunday Shakeout · host Nicholas Macha

This week's episode of The Sunday Shakeout features an overview of my winter training to prepare for my freshman track season this spring. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: Why winter training is so important for runners What winter training entails The things I will be focusing on this winter Some reminders about the joy of running Thank you so much to all of my listeners for the support! Contact me: ⁠⁠[email protected]⁠⁠ Instagram: @thesundayshakeout

Episode metadata supplied by the publisher feed · Published Dec 3, 2023

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Ep. 55 - Road to Redemption | Winter Training 2023

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