EPISODE · May 6, 2026 · 37 MIN
Ep 55 - Russell Pennock
from RUNVAN Rundown · host RUNVAN
Episode 55 - A marathon debut to remember. Russell Pennock places 2nd at the Vancouver Marathon in 2:22:32, just 29 seconds off the win, and finishes as the top Canadian. We get into his background, the decision to step up to the marathon, how the race unfolded, and what this result means moving forward.
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Ep 55 - Russell Pennock
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