Ep. 55 - Sport Specific Training - Guest Episode with Laura Peerless

In today’s episode, we talk all things rugby and parkour, and how to make sure you’re training enough with sport-specific gym sessions without burning yourself out.Laura is a grassroots rugby coach and online nutrition coach. She’s passionate about helping women who play rugby feel their best, so they can keep playing the sport they love for longer.You can find her on Instagram at @laurapeerlesscoaching---For more info on my coaching, head to www.strengthwithg.com