Ep 55 - Sweet & Short Gratitude Meditation

from Live Free in Recovery™ Featuring Sheri Matthews · host Sheri Matthews

Mindfulness Monday meditation is here for you. New to meditation? Awesome! This is a short and sweet gratitude meditation. If you're feeling stuck, stressed, even anxious give yourself a few moments to breathe, pause, and practice gratitude. FOLLOW this up with EPISODE 56. It's a Gratitude Mindful Writing Exercise. To finding your flow.

Episode metadata supplied by the publisher feed · Published Mar 5, 2018

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Ep 55 - Sweet & Short Gratitude Meditation

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This episode is 10 minutes long.

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This episode was published on March 5, 2018.

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