EPISODE · Jul 7, 2025 · 12 MIN
EP 55: The Important Difference Between Guilt and Shame
Our word choice matters, especially when clients talk about feeling guilt and shame. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the differences between feeling guilt and shame. She shares how these words impact or come from our mindset, and provides tools fitness coaches can use to guide clients into a growth mindset. Watch full episode on YouTube: https://youtu.be/chGXB0kYuIc Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.com LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161 Want me to answer your questions on my next Q&A episode? Drop your questions here!
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Our word choice matters, especially when clients talk about feeling guilt and shame. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the differences between feeling guilt and shame. She shares how these words impact or come from our mindset, and provides tools fitness coaches can use to guide clients into a growth mindset. Watch full episode on YouTube: https://youtu.be/chGXB0kYuIc Connect with me on IG! @coachkaseyjo Health Mindset Coach...
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EP 55: The Important Difference Between Guilt and Shame
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