Ep. 55 The Power of Innate Wisdom - Trace Miller

Send us Fan MailExploring Holistic Healing with Trace Miller: Mind-Body Connection and Emotional RegulationIn this episode of the 'Healed, Now What Podcast,' host Lisa Dawn welcomes Trace Miller, a certified mind-body practitioner and holistic healing coach. They delve into Trace's personal journey with chronic pain, anxiety, and depression, highlighting the interconnectedness of mind and body. The discussion covers the importance of neuroplastic pain, emotional regulation, and various healing processes such as somatic tracking. Trace emphasizes the body’s innate wisdom to heal and shares practical tools and practices to find inner harmony. The episode aims to empower listeners to overcome chronic conditions using a holistic approach.Connect with Trace InstagramWebsite LinkedinFacebook Connect with Lisa Instagram Website 00:00 Introduction to Holistic Healing02:17 Meet Trace Miller05:04 Trace's Personal Healing Journey05:54 Understanding Neuroplastic Pain09:05 The Role of Somatic Tracking11:17 The Importance of Emotional Regulation16:55 Empowerment and Healing29:51 Boundaries and Self-Care40:40 Understanding Chronic Pain and Triggers41:05 Life's Roller Coaster: Dealing with Pain Episodes41:58 Listening to Your Body's Signals47:29 The Importance of Self-Compassion49:42 Building a Relationship with Your Body51:36 The Power of Thought Tracking01:02:35 Tools for Reconnecting with Your Body01:05:27 The Role of Safety in Healing01:07:59 Exploring New Activities and Trust01:09:48 Conclusion and Final Thoughts