Ep. 55 - The Triple-A Technique for Calm, Clarity, and Resilience with Spencer Delisle

Send us Fan MailMost athletes spend hours perfecting their physical skills, but what if the real game-changer is learning how to master your inner world? Spencer Delisle, a visionary in emotional regulation and mental resilience, joins Mariel Anderson to reveal the art of self-awareness, breathwork, and intuition as keys to unlocking peak performance. In this episode, you'll discover how awareness and acceptance can help you manage stress, dial down anger, and stay present under pressure. Spencer shares stories of how a calm mind fuels confidence, how breath connects body and mind, and why developing intuition is a game-winning skill at every level. Whether you’re a young athlete battling doubt, a parent wanting to support without adding pressure, or a coach striving to build resilient humans, this conversation rewires the way you understand your mental game.This is your invitation to see sport as a training ground for life. It is a space to forge character, grit, and legacy through mastery of the inner game. Perfect for athletes, parents, and coaches committed to elevating their mental resilience and embracing their potential.About SpencerSpencer Delisle is a global meditation teacher, executive coach, and the President of the Art of Living Foundation Canada — one of the world’s largest volunteer-run organizations dedicated to mental health, leadership, and human values. For over two decades, Spencer has helped thousands of people — from executives and first responders to elite athletes — access peak performance and inner peace through the science of breath and meditation.Drawing on his background in both neuroscience and high-performance training, Spencer has coached amateur and professional athletes, including ITF Tour juniors, NCAA Division I, and professional tennis players, integrating cutting-edge mental conditioning, breathwork, and recovery strategies to unlock flow states and sustainable excellence.Join our free 'Forged Youth' Skool group for more parent support and community!Keep up with Spencer on: LinkedinInstagramFacebookSupport the show