Ep 55: Toolkit 101 - Getting 'Unstuck!' | Alcohol Toolkit |

Today we're doing things a bit differently. Your host Anna Donaghy is bringing back her old friend and fellow Coach, Tabbin Almond. Together, they're exploring their personal alcohol struggles and coaching journeys, sharing insights and tools that they wish they had when they felt well and truly "stuck”.Anna and Tabbin are not just talking about the problems - they’re also unveiling an exciting new program called Unstuck!, designed to help you break free from the alcohol cycle. If you've ever felt trapped by your drinking habits, this episode will resonate deeply and provide you with practical resources to help you move forward.Tune into this discussion about the universal feelings of being stuck and the proven strategies that lead to real change. Let's get started on the path to getting 'unstuck' together!Here are the highlights:00:00 Introduction04:37 Many people feel universally "stuck", but talking about it can help12:37 Feeling stuck can lead to feelings of helplessness, loss of control, hopelessness, and shame.15:12 How hindsight shows the feeling of being stuck in a drinking cycle and the impact of addiction25:28 Feelings of regret and the lessons of willpower32:59 Life is challenging, but we can control our reactions and perceptions instead of avoiding reality40:44 Your invitation to join our 12-week course47:01 Compulsive behaviours, like drinking, involve avoiding reality by altering brain chemistry.48:18 Habits begin as intentional but become unconscious with repetition and alignment.🔗 Get all the free resources from the series at: Toolkit OptinAnna’s group coaching community ‘Unstuck!’ helps identify your alcohol ‘stories’ and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! community informationTo further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD99 to purchase for just £99 as a podcast listenerIf you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Tabbin Almond:Tabbin had a long and largely secret struggle to regain control over alcohol. Alcohol-free since 2018, she now works full-time as an alcohol-freedom coach, speaker, podcast host and writer. Her book ‘Bottling Up Trouble – how alcohol is harming your business and what you can do about it’, is an Amazon best-seller.Website: https://www.winetowatercoaching.com/Instagram: https://www.instagram.com/winetowatercoachingFacebook: https://www.facebook.com/winetowatercoachingLinkedIn: www.linkedin.com/in/katherine-tabbin-almondLinkedIn Page: https://www.linkedin.com/company/wine-to-water-coaching/Mentioned in this episode:Anna and fellow coach Tabbin Almond are excited to announce they’re hosting a free webinar on Thursday 9th July to share what they’ve learnt about what women actually need when they want to change their relationship with alcohol. You can save your spot here: https://www.thebigdrinkrethink.com/webinar