EP. 55: TRAINING TALK: HYPERTROPHY PROGRESSION MODELS, EXERCISE ORDER, THE MIND MUSCLE CONNECTION & BFR TRAINING

EP. 55: TRAINING TALK: HYPERTROPHY PROGRESSION MODELS, EXERCISE ORDER, THE MIND MUSCLE CONNECTION & BFR TRAINING TOPICS: WHAT IS THE BEST PROGRESSION SCHEME FOR HYPERTROPHY? SHOULD WE AIM TO PROGRESS TRAINING VIA INCREASES IN LOAD OR REPS? HOW TO APPROACH EXERCISE ORDER WHEN PROGRAMMING EXPLAINING THE MIND MUSCLE CONNECTION AND WHEN TO FOCUS ON THE MIND MUSCLE CONNECTION BREAKING DOWN BLOOD FLOW RESTRICTION TRAINING- WHAT IS IT, HOW IT WORKS AND HOW TO DO IT Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever - youtube.com/relentlessforever