Ep 55: What climbers get wrong about power

Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down - the movement skills climbers confuse for a power deficit - the difference between strength and power - how to avoid common power development pitfalls If you've ever complained about your power or contact strength - this episode is for you. MEGA BETA BAG: www.getmegabeta.com RESOURCES Limit Bouldering Mini Course Part 1: https://youtu.be/jIgYioCQ4pc Part 2: https://youtu.be/GZv959SOmbI Part 3: https://youtu.be/r3Jhirhd7bc Fast Track Movement Course www.goodsprayclimbing.com/fast-track IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Get the free ROCK Map course! https://www.caitlinholmes.com/rock-map 3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook 4. Work with Caitlin www.caitlinholmes.com 5. Work with Lauren www.goodsprayclimbing.com 6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 7. Learn more about Plug Tone Audio: www.plugtoneaudio.com