EP 55: What Your Gut Is Telling Your Brain About Your Faith

Your gut is trying to tell you something! I’m Melissa Sue Methven, author of The Gut God Connection, and I share how stress, grief, and everyday life affect digestion, inflammation, and clarity and how listening to your body can guide real healing.We explore simple, practical ways to calm the nervous system through breathwork, meditation, journaling, and affirmations so change can take hold. Gut health is a whole-system issue, from oral care and mental health to toxins, mold, and heavy metals. I also share prayers, grounding exercises, and the story behind the zebra on the cover, showing why balance matters more than rigid rules.At the end, follow a guided moment to soften grief, shame, and tension with hand-on-heart breaths and “I am” statements. Subscribe, share with someone who needs steadiness, and leave a review to help more people reconnect with their bodies and vitality.✨ About the Host & Ways to Work TogetherMelissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.Available for:Speaking engagements & keynotesBreathwork & nervous system workshopsPodcast guest features & collaborationsFaith-based, wellness, and integrative health events🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.📕 Amazon: https://amzn.to/4mSAcEt 🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.✨ Join the waitlist: Melissa Methven🎧 Subscribe to Not Alone, share episodes, and leave a review.You are not alone 🤍