Ep.55 When the Play Is Over, but YourBrain Did't Get the Memo: Understanding Rumination and How to Stop It

from The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches · host Antoinette Datoc, Certified Mental Performance Coach

Join mental performance coach Antoinette Datoc on a deep dive into the concept of rumination—repetitive, unproductive thinking that plagues athletes and impacts their performance. Learn how rumination affects the mind and body, and discover practical strategies to break the cycle and reset the nervous system. For customized mental performance training, visit www.antoinettedatoc.com.

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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Ep.55 When the Play Is Over, but YourBrain Did't Get the Memo: Understanding Rumination and How to Stop It

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This episode is 6 minutes long.

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This episode was published on January 22, 2026.

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