EP 55: Wie du dein Training langfristig durchziehst – Konstanz schlägt Intensität

from Umdenken: Leistung. Gesundheit. Leben. · host Umdenken: Leistung. Gesundheit. Leben.

Konstanz schlägt Intensität: In EP 55 erklären Tomas und Siska, wie du Training langfristig in deinen Alltag integrierst — mit pragmatischen Routinen, 4‑Wochen‑Blöcken, Habit‑Tools und Deload‑Strategien. Die Folge verbindet Trainingsplanung, psychologische Umsetzungstechniken und Regenerationsprinzipien zu einem praxisnahen System für nachhaltige Fitness.Gast: Siska BuchhornProduktion: fadetoblack Agentur Website: ⁠⁠⁠⁠⁠⁠https://www.fadetoblack.io⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/fadetoblack.io/⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/fadetoblack-agency/?viewAsMember=true⁠⁠⁠⁠⁠⁠Executive Producer:Jonathan Essmann & Andreas StelzerKamera & Ton: Andreas Stelzer Schnitt:Jonathan EssmannSounddesign: Maximilian FosterPartner: Holzrausch GmbH Website: ⁠⁠⁠⁠⁠⁠https://www.holzrausch.de⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/holzrausch_official/

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This episode is 46 minutes long.

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This episode was published on November 9, 2025.

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