Ep. 55 - Your Brain Doesn't Give a Shit About Your Happiness | Jon Paul Crimi

Today, there are many high-profile healers who are sought after by celebrities, executives, elite athletes, and people like us — teachers who share powerful healing modalities and guide others through transformation. But the truth is, having the tools to help others does not mean they are using their tools to heal.The key to healing is consistency — showing up, doing the work, and being willing to go into the places within ourselves where trauma, fear, and old patterns have been stored. Circular breathwork is one powerful modality that can help bring awareness to what has been holding us back and create space for profound transformation.Jon Paul Crimi is the real deal because he doesn’t just teach the work — he lives it. Two decades ago, JP began his own healing journey, exploring multiple healing modalities, but breathwork became the practice that continues to support his own growth and transformation.After years of working with celebrities, executives, and high performers — and experiencing the heartbreaking loss of his dear friend Matthew Perry — JP gets real about what healing truly requires. He shares how our brains can try to protect us by keeping us in familiar fear-based patterns, and why consistency, courage, and commitment are what ultimately create change.“It is tough work, but you’ve done tougher things to heal. Keep breathing,” says JP.If you’re ready for an honest conversation about healing, sobriety, trauma, resilience, and the journey that brought JP to where he is today, tune in. His story is a powerful reminder that transformation is possible — but we have to be willing to do the work.Connect with Jon Paul on his website - breathewithjp.com or on social media -FacebookXYouTubeInstagramJon Paul Crimi | LinkedInJon Paul Crimi (@jonpaulcrimi) | TikTok✨✨✨Buy Shari's book Broken to Enlightened or contact her on her website at shariroberts.org/my-book or on most online bookstores globally. Or, download the first two chapters free. ✨✨✨Can also connect with Shari on social media -LinkedInInstagramYouTube✨✨✨As always please pass along, follow, subscribe, and let us know if you enjoy the episode with a comment. ✨✨✨Connect with Shari:WebsiteLinkedinInstagramListen on Shari's website shariroberts.org/podcast orOn all major podcast platforms including -https://podcasts.apple.com/us/podcast/transcending-trauma-the-spiritual-odyssey/id1808753390https://open.spotify.com/show/04tAzvkdzB7cHHVKtipv27 andWatch or listen on YouTube - https://youtu.be/RkR3hi1B3I0As always, please give us a thumbs up, subscribe, follow, and leave a comment!-------------------------------------Join Shari's Clarity Crusader Community at Shariroberts.org and go to the bottom of any page.#Breathwork #JonPaulCrimi #CircularBreathwork #HealingJourney #TraumaHealing #NervousSystemRegulation #MentalHealthAwareness #SelfHealing #PersonalGrowth #Transformation #InnerWork #EmotionalHealing #MindBodyConnection #WellnessJourney #ConsciousLiving #SpiritualAwakening #SobrietyJourney #RecoveryJourney #AddictionRecovery #Resilience #MindsetShift #ThePowerOfBreath #SomaticHealing #HealingFromWithin #DoTheWork #PodcastClips #PodcastGuest #InspirationDaily #MotivationDaily #TheShariLeighRobertsPodcast #podmatch