Ep. 552 - menopausal weight gain (despite not changing anything!)

from ESGfitness · host Emma Storey-Gordon

Menopausal weight gain (despite not changing anything!). If you feel like this: 'I have always been fit & active & trim however recently I have been gaining weight around my tummy especially, hips, bottom & tops of legs. I have just turned 43 & have not changed anything in the way of exercise or eatting but have definitely changed shape which I am struggling with after being the same size/shape most of my life. ' This ep. is for you! Extra help here

Episode metadata supplied by the publisher feed · Published Oct 2, 2023

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Ep. 552 - menopausal weight gain (despite not changing anything!)

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This episode was published on October 2, 2023.

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