EP 553: All About Empathy and String Beans

Presence is a vital skill for so many reasons! In presence, we can notice something positive in an otherwise difficult situation, allowing us to down-regulate our nervous system and maintain the ability to find creative solutions. In presence, we can sense our own tension arising and take action for ourselves. And in presence, we can notice and feel the feelings of another. This is the gateway to empathy and compassion that are so important in every form of relationship we can possibly have! In today’s episode, I cover all of this and how some delicious string beans saved the evening for someone I know: I want you to know that we now have a facebook community linked to this podcast. Please join us! Join the Facebook Community Here And another community is the one I meet every Wednesday night for a guided meditation followed by what is always an amazing conversation afterward. We offer this hour by donation, which is allowed to be $0. If you’d like to join us (And I hope you do!), click here to register: Join the Meditation Group Here! And finally, if you’re looking for more intensive work, you can book a 1:1 coaching session, completely cost-free, by clicking this link: https://calendly.com/artburns/45-min-coaching-session