EP 554: Tiny Changes, Remarkable Results with Atomic Habits

from Trail Runner Nation Hosted by Trail Runner Nation

Are you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new level? This episode will help. Adam Kimble recommended the James Clear Book, Atomic Habits, to us a few months ago. We read it and realized there are many tools in this book that can help us develop habits that will propel us to becoming better runners. Here is the episode where Adam introduced us to the book: EP 541: Improving Performance Through the Aggregation of Marginal Gains

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EP 554: Tiny Changes, Remarkable Results with Atomic Habits

0:00 59:13

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How long is this episode of Trail Runner Nation?

This episode is 59 minutes long.

When was this Trail Runner Nation episode published?

This episode was published on January 14, 2022.

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