Ep. 554 - Understanding Hormonal Influences

from The EC method · host Emma & Chloe

Join the EC method here00:00 Introduction and Weekend Reflections02:34 Navigating December Challenges05:20 Understanding Hormonal Influences10:47 The Importance of Cycle Tracking13:33 Mindset and Self-Compassion18:21 Adapting to Life Changes23:25 Finding Joy in Fitness27:30 Conclusion and Encouragement

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

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Ep. 554 - Understanding Hormonal Influences

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