Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals

from The EC method · host Emma & Chloe

Join our next intake here01:18 Enjoying the Festive Season Without Guilt02:41 Client Experiences and Coaching Insights04:23 Portion Sizes and Gender Dynamics07:34 Mindful Eating and Caloric Needs11:41 The Importance of Treats in Diet18:38 Psychological vs. Physiological Hunger23:40 Managing Indulgences and Long-term Goals29:50 Maintaining Consistency During the Holidays36:49 Wrapping Up and Future Plans

Episode metadata supplied by the publisher feed · Published Dec 14, 2025

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Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals

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