Ep. 556 - TEAM CALL

from The EC method · host Emma & Chloe

Join our next intake here00:00 Festive Plans and Training Goals02:41 Training Consistency and Nutrition05:46 Diet Adjustments and Low Hanging Fruits08:21 Cardio and Fitness Goals11:17 Sleep and Recovery Strategies14:09 Long-Term Goals and Maintenance17:05 Mindset and Accountability19:50 Celebrating Progress and Body Confidence22:31 Routine Changes and Adaptability25:18 Final Thoughts and Future Plans

Episode metadata supplied by the publisher feed · Published Dec 20, 2025

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Ep. 556 - TEAM CALL

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