EP 557: The Four Pillars of Mindfulness

We experience our lives, moment by moment, in four very specific ways: Physically, emotionally, and cognitively. The fourth way is a little less straightforward. The fourth way we experience anything in our lives is in the tendencies, patterns, and even the trauma of our lives. This fourth pillar is kinda like a prism through which the world passes and each of us has a prism that is totally unique to ourselves. In today’s episode, I explore this important topic: And in today’s episode, I also discuss a new opportunity I have for you! I will be offering a weekly group meeting for anyone who is interested. This weekly meeting will be an opportunity for deeper learning and understanding. It’s meant to be affordable (Say $15 per session vs $100 per hour for 1:1 coaching!) And it’s open to all! If you’re interested in this, please email me back at [email protected]. If there is enough interest, I’ll figure out the details. Also, if you’re interested in joining us for a weekly meditation and short discussion, you can register for my mid-week meetup here: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/vhrtfsycckblc/ And if you’d prefer to have a 1:1 talk, as always that is available - totally free! - here: https://calendly.com/artburns/45-min-coaching-session