EP 558: Mindful Mind Racing - Showing Up To Life

What this episode covers

I hear all the time from my students and clients that they believe that if they are not in a place of calm bliss, they are obviously not practicing mindfulness correctly. But the truth is that this is an impossible ideal. In today’s episode, I discuss this and give you some pointers and advice on handling your racing or triggered mind in mindfulness: If you’d like to learn more, please claim your free coaching session with me here: https://calendly.com/artburns/45-min-coaching-session

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Frequently Asked Questions

How long is this episode of Showing Up To Life?

This episode is 27 minutes long.

When was this Showing Up To Life episode published?

This episode was published on July 24, 2021.

What is this episode about?

I hear all the time from my students and clients that they believe that if they are not in a place of calm bliss, they are obviously not practicing mindfulness correctly. But the truth is that this is an impossible ideal. In today’s episode, I...

Can I download this Showing Up To Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.