EP 558: Mindful Mind Racing

I hear all the time from my students and clients that they believe that if they are not in a place of calm bliss, they are obviously not practicing mindfulness correctly. But the truth is that this is an impossible ideal. In today’s episode, I discuss this and give you some pointers and advice on handling your racing or triggered mind in mindfulness: If you’d like to learn more, please claim your free coaching session with me here: https://calendly.com/artburns/45-min-coaching-session