Ep 558 - Surfing The Urge of Cravings

from Beyond The Mirror · host Jonny Landels

A fantastic technique for overcoming cravings! https://nextstepnutrition.co.uk/wp-content/uploads/2021/09/urge-surfing.pdf 

Episode metadata supplied by the publisher feed · Published Sep 8, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 558 - Surfing The Urge of Cravings

0:00 3:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 3 minutes long.

This episode was published on September 8, 2021.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!