Ep. 559 - What I eat in a day

from The EC method · host Emma & Chloe

Join the EC method here00:00 Introduction and Weekend Recap03:41 Coaching Insights and Accountability06:19 Home Workouts vs. Gym Sessions09:04 The Importance of Self-Efficacy18:13 Making Bad Days Less Bad28:38 Meal Planning and Mindful Eating37:17 The Impact of Snacking on Diet

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 559 - What I eat in a day

0:00 46:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The EC method?

This episode is 46 minutes long.

When was this The EC method episode published?

This episode was published on January 19, 2026.

Can I download this The EC method episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!